If you are planning to start an exercise program you are in the right place.
Exercise is Medicine Australia provides you with some basic tools to help you identify your current physical activity levels and help establish what level of exercise you should begin with.
|Tips for starting an exercise program||Download|
|2014 Australian Physical Activity and Sedentary Behaviour Guidelines||Download|
|The Adult Pre-exercise Screening System – make sure you are safe to exercise||Take the Test|
|What to expect when you visit an Accredited Exercise Physiologist (AEP)||Download|
|EIM Action Guide||Download|